Healthy Strawberry Spinach Salad Recipe
A bright spinach strawberry salad with feta, toasted nuts, red onion, and balsamic vinaigrette.
Ingredients:
4 cups fresh spinach (loosely packed)
1 cup strawberries (sliced)
1/4 cup crumbled feta cheese
1/4 cup pecans or walnuts
2 tbsp red onion (thinly sliced, optional)
3 tbsp balsamic vinaigrette
Instructions:
Add spinach to a large mixing bowl.
Top with strawberries, feta, nuts, and red onion.
Drizzle with dressing
Toss gently until evenly coated.
Serve immediately for best texture.
Chopped Option:
Roughly chop spinach and strawberries for smaller, more even bites.
Make It Better:
Add grilled chicken or avocado to turn this into a full meal.
Dressing Tip:
Use a homemade balsamic vinaigrette for deeper flavor.

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Keep dinner saucy.