Healthy Strawberry Spinach Salad Recipe

Fresh spinach salad with sliced strawberries, crumbled feta, pecans, red onion, and balsamic vinaigrette in a ceramic bowl.

A bright spinach strawberry salad with feta, toasted nuts, red onion, and balsamic vinaigrette.

Ingredients:

  • 4 cups fresh spinach (loosely packed)

  • 1 cup strawberries (sliced)

  • 1/4 cup crumbled feta cheese

  • 1/4 cup pecans or walnuts

  • 2 tbsp red onion (thinly sliced, optional)

  • 3 tbsp balsamic vinaigrette

Instructions:

  1. Add spinach to a large mixing bowl.

  2. Top with strawberries, feta, nuts, and red onion.

  3. Drizzle with dressing

  4. Toss gently until evenly coated.

  5. Serve immediately for best texture.

Chopped Option:
Roughly chop spinach and strawberries for smaller, more even bites.

Make It Better:
Add grilled chicken or avocado to turn this into a full meal.

Dressing Tip:
Use a homemade balsamic vinaigrette for deeper flavor.

Want to turn this into a full meal? Add grilled chicken or try this Marry Me Chicken for a creamy, high-protein option.

KC Coler, founder and recipe developer behind Saucy Spoon Co

About KC Coler

Hi, I’m KC Coler, the founder and recipe developer behind Saucy Spoon Co. I’m a mom of four with 15 years of restaurant industry experience and more than 16 years of cooking for my own family. I develop and test every original recipe in my North Carolina home kitchen using ordinary grocery store ingredients, realistic budgets, and honest family feedback. My goal is simple: food that works on a real Tuesday night and still tastes worth making again.

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Easy Peach Burrata Salad Recipe with Balsamic Glaze